1) Protein targets (non-medical)
Common, non-medical ranges to discuss with your clinician: 1.6–2.2 g/kg (0.7–1.0 g/lb) bodyweight per day, spread across 4–6 meals.
- Per meal: 20–30 g; soft options if nausea-prone.
- Pair with carbs: Oats, rice, fruit, potatoes help tolerance.
- Hydration pairing: Sip between meals, not during big bites.
2) Simple resistance plan (2x/week)
- Day A: Sit-to-stands/squats, rows/bands, overhead press/light, farmer carries.
- Day B: Hip hinge (RDLs/band pulls), push-ups/elevated, lateral raises/band pull-aparts, carries.
- Sets/Reps: 2–3 sets, 8–12 reps, controlled tempo. Stop if dizzy.
3) Hydration & carbs for training
- Pre: 250–350 ml water + light carbs (fruit/toast) if tolerated.
- During: Small sips; electrolytes if sweating.
- Post: 20–30 g protein within 1–2 hours if tolerated; keep meal small if nausea-prone.
4) Recovery cues
- Sleep: Aim 7–9 hours; consistent bedtime helps appetite regulation.
- Movement breaks: Light walks reduce stiffness and may improve appetite.
- Monitor soreness: Mild is fine; severe or joint pain → reduce load/volume and consult clinician.
Safety reminders
- Dizziness, chest pain, or severe shortness of breath during exercise → stop and seek care.
- Persistent severe fatigue or rapid unintended muscle loss → discuss with your clinician.
Educational, not medical advice. Follow your clinician’s guidance.